Buy a rotisserie chicken from the supermarket.

Chicken Salad & Greens Note: Here’s a great way to make use of leftover poultry from last night’s dinner. No leftovers? Buy a rotisserie chicken from the supermarket. Either way, get yourself a grownup’s help with the chopping and cutting. Prep time: 5-10 minutes The thing you need: ½ cup plain, nonfat Greek-style yogurt ¼ cup low-fat mayonnaise ½ teaspoon salt ½ teaspoon black pepper 1 large celery stalk, chopped finely ¼ cup reddish onion, finely chopped 1/3 cup grapes, cut in two 2 cups leftover roasted chicken, chopped into ½-inch pieces 4 cups romaine lettuce, chopped coarsely Equipment and supplies: Mixing bowl Knife for chopping Bowls for serving How to proceed: In a large bowl, combine yogurt, mayonnaise, salt, pepper, celery, red onion, grapes, and chicken.As expected, people who reported higher panic sensitivity not only reported greater anxiety through the straw-breathing task, but experienced greater asthma symptoms and decreased lung function also. ‘Anxiety sensitivity not only helps describe why we observe higher prices of anxiety disorders, but also why stress is connected with poorer asthma outcomes,’ says McLeish. As a total result, the study recommended interventions for anxiety sensitivity – such as for example exposure therapy – aimed at reducing the stress. Safety controls were in place during the straw-breathing exercise and all individuals were required to possess their inhalers with them in case they experienced an asthma attack.